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The world population is aging at an unprecedented rate, bringing both opportunities and challenges that will shape the future of societies around the globe. Advances in healthcare, improved living conditions, and better nutrition have contributed to increased life expectancy, resulting in a significant rise in the number of older adults (≥ 65). According to the…
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Incorporating small bouts of exercise throughout the day, often referred to as “micro-workouts” or “snack-sized exercises,” can be very beneficial. This can involve activities like taking short walks, doing a few sets of bodyweight exercises (such as squats, lunges, or push-ups), or even doing a minute or two of jumping jacks or stretching. Research has…