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The inability to get up after a fall
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The world population is aging at an unprecedented rate, bringing both opportunities and challenges that will shape the future of…
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The power of less – exercise snacks:
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Incorporating small bouts of exercise throughout the day, often referred to as “micro-workouts” or “snack-sized exercises,” can be very beneficial.…
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The secret of movement longevity: Lying down and getting up from the floor
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Being able to lie down and get up from the floor (LDGU) seems like nothing special. Right? But now imagine…
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What is MBF (Movement Beyond Fifty)?
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Have you ever felt in your adult life that your body no longer moves like it used to? If so,…
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Welcome to my Blog
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Let me introduce myself. My name is Joel Fernandes, I´m a physiotherapist and personal trainer with a huge passion about…
