Access to 5 Movement Routines (one for each week) including:
- Tutorial videos of the first 4 movement routines explaining in detail all the exercises. The 5th movement routine is a sum of the previous ones, hence there is no tutorial.
- Videos of the movement routines so you can easily follow along and perform them at home. The first 4 movement routines are 10 minutes each and the last is 20 minutes.
- PDF files for each of the movement routines showing the order of the exercises and for how long you should do them.
- Audio (mp3) of the 5 movement routines in case you want to do the movement routines by just following the audio instructions.