Movement Longevity
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Being able to lie down and get up from the floor (LDGU) seems like nothing special. Right? But now imagine being eighty years old and being able to carry out this task in a harmonious and safe way. What would that say about your movement competence? Well, you would need to have acceptable levels of…
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Have you ever felt in your adult life that your body no longer moves like it used to? If so, MBF is for you. Millions of people all around the world feel that they are losing movement competence as they age. However, this decline can be mitigated to a large extent by regular physical activity.…
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Let me introduce myself. My name is Joel Fernandes, I´m a physiotherapist and personal trainer with a huge passion about human movement. Most of my career has been spent as a sports physiotherapist, working in a wide range of sports such as, football, basketball, tennis, golf, rhythmic gymnastics, athletics, karate and jiu-jitsu. It was through…